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e ‘ 4 ge ‘ COURMET = 2 , ta ~ GARLIC BUTTER S * 2 ~% : ea = Lobster Season has begun! From live & cooked lobsters to claws & tails, satisfy your love of lobster at Metro. CANADIAN LIVE EAST COAST LOBSTER TAIL WARD SHELL LOBSTERS ea. 2-30 1-19 33010q ea. ROCK LOBSTER TAIL FROZEN, 4x WAYS TO COOK Tym ALOBSTER 3°9 rp . ai STEAMING * Put 2-inches of salted water in a large kettle with steaming rack ¢ Bring water to a boil © Add live lobsters, cover ROCK LOBSTER TAIL ROCK LOBSTER TAIL FROZEN, 2 02 and start timing based wir ares Se enemas ae bs - 45 mins) es2iing BOILING *Cooka 450g at -M fo] os) Cama kU ata) Ua) or a female lobster 12 mins in 1.5 L of water with 2 tbsg Pe Bead oe GRILLING 9 eg 7: ROCK HARBOUR SPLIT ROCK * Drizzle lobster halv IOESTER TAKS with olive oil ea, ROUEN Spcs * Place on the grill shell sides down * Grill for 5-7 mins; if the shells start to blacken, AR, move them to a cooler ce part of the grill eri) © Claws will ne LOBSTER Prt) LOBSTER CLAW & ARM 7 SOREN, COOKED ea. ER lg Hg , ae F y 2 » g 9 ROCK HARBOUR ROCK HARBOUR CANADIAN ! LOBSTER ea. i
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