Current flyer Quality Foods - Valid from 19.09 to 25.09 - Page nb 2

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extra virgin olive oil rice flake fish oven skin oil juice olive bowl fillet roasted vegetable pepper lemon simple

ITALIAN STYLE LEMON OLIVE Prep Time Cook Time BSS) aor OIL ROASTED STEELHEAD 30 min 12-15 min = Here’s a simple, but flavourful Italian-style way to cook BC steelhead fillets. The recipe serves two, but can be doubled or further expanded if feeding a larger group. Serve the fish with your favourite green vegetable and one of the easy to make risotto mixes available in the aisle rice is sold. Ingredients Method 2 (170 gram) steelhead fillets 1. Preheat oven to 425 F. Line a shallow baking pan with parchment paper and set in 1 tbsp lemon juice, plus some for drizzling the steelhead, skin-side-down 1 tbsp extra virgin olive oil, plus some for drizzling 1/2 tsp Italian seasoning (see Note) 2. Combine the 1 tbsp lemon juice, 1 tbsp extra olive oil, Italian seasoning, garlic 1/8 tsp garlic powder powder and red pepper flakes in a bowl. Brush mixture on the fish. Season fish with salt. Red pepper flakes, to taste Flaked sea or other salt, to taste Roast 12 to 15 minutes, or until just cooked through. Set a piece of fish on each of two dinner plates. Drizzle each piece with a little more lemon juice and olive oil, and serve. Note:Jars or bags of Italian seasoning, a mix of dried herbs, are available in our dried herb/spice aisle.