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_ Foods rich in Omega 3 fatty acids, like salmon and seeds, support brain health. Fruits and vegetables, especially dark leafy greens and 1 legumes can also have a beneficial effect. 99 Green Giant ea Nibblers Corn on the Cob Dig into a delicious and simple bowl of cooked 14kg & quinoa topped with your protein of choice and * your favourite veggies—yum! - ie Sirloin Tip ‘ £ Marinating Steak 2 Aged Min. 14 Days, Fresh, Family Pack Savings, 19.82/kg Western Family Vegetables # Frozen,.500g eee Tip: make extra quesadillas and freeze for a quick meal. te VfB Western Family ~ 5 x Ingredient Beans mene 540 mL A Cauliflower Florets 284g Cauliflower Florets based meal. 2 é 49 Tofu Products = ” Northern = ieti Glacier Shrimp penas Varieties, Hard Peeled, Frozen, 340g 29 ea 79 or Dipping, 355 mL or 350 mL Taylor Farms Stir Fry = 340g A Atlantic Salmon Salmon is a great source of omega-3 fatty acids. For optimal brain health, eat fatty fish such as salmon regularly. = 9 % ea yee { 2 | Omega3 { |B 500 mg] Vega One Vega Protein & cept \ Nutritional Qs B | Greens Powder 4 ii Webber Omega-3 Shake Mix — Selected Varieties, or Supplements, ———_. Selected Varieties 521g or 526g Selected Varieties Me Su Tip: Use tofu instead of prawns for a plant Only Goodness Organic White Quinoa 1.36 kg WAITER cw a western fomtr Sherni’s Sauce 500 mL 3” em Western Family 5x Basmati Rice ‘ ~* “ears White or Brown, 3 907g * oo — Stir-Fry Noodle Box Selected Varieties, . 635g or 760g ea x Western Family Mini Potatoes 680g Mann's. “Broccolini ¥60z, BS? Se Our pharmacist can help manage your diabetes. Book a personalized consultation to review your medications and blood glucose monitoring strategies, discuss lifestyle & nutrition tips, set up targets and goals, and much more. Savers love paying less for natural and healthy options. [)
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