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BALANCED EATING { O (ess BREAKFASTS OVERNIGHT DIETITIAN TIP: Kicking off your day with a fibre-rich breakfast helps you power through your busy day. Why is fibre so important? It can help you feel fuller longer, keep you ale lower cholesterol and control blood sugar levels. ie 2° 99 i Earth's Own Prana : Z Sums | Oat Beverage Chia Seeds Time, hade substitute & a ge O46 mL Selected Varieties, Overnight muesli a2 284g for oats. ii 1 oe Spee iL meus f ’ May x . Be z 4” a , aN “YS ea o ae 49 = 79 x x \ 99 Holos Only Goodness nig nes, Aes testes come ae or. imonds jexico or ee ‘ ues! Also Whole Imported, 1 Pint — 909 1kg Peace River Honey 500g Tip: freeze a batch, and pop them in the toaster for a quick breakfast. ma as FREEZER EGG WRAPS . Tostitos Salsa Selected = en ovale a Y Varieties, 7 Dozen 418 mL > a ay = On CTC a3 PU eras Loonie 99° : Western Family Whole Grain Wraps Also Selected Varieties, 272g Earthbound Farm Organic Spinach Salad 142g E==\ Western Family 5x phrecited Cheese Gras Try these easy Hit“? ideas to bulk up the protein and nutrition in breakfast cereals: add nuts and hemp hearts to muesli, or stir nut hemp hearts — : butter into instant 99 Nature’s Path 99 Only oatmeal. ea Organic Hot ea Goodness Oatmeal Hemp Hearts 400g or 210g 454g ——— | Kashiea 5 i@eg CanMar Roasted | Only Goodness Flax Seed Organic i (425g) or Roasted- rears Butter Kashi Cereal Hepp (340g). * 500g 370g or 400g \SF¥ING Olympic Organic Yogurt or Lactose Free, nM £ SS tly smoothie ye 5 99 blend ea Only a Evive & 0 Smoothie . .. Smoothie ee es cubes ~* Goodness Blend a Frozen, 405g Frozen, 500g eRe e ROM a tural ee eee dle ela
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