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LONDON pyiUery P96 | 101p06.07_Veganuaryindd 2 veganuary try these great vegan chocolate & recipes peanut butter oat-shake Blend the following ingredients: +3-4 dates + handful of frozen kale or spinach +1 thsp chia seeds + | thsp peanut butter + Ye cup raw cacao nibs (use cacao powder if don't want the crunch or pieces in your teeth) +1 frozen banana +1 Ys cups of oat milk or other milk substitute (add more or less depending on desired thickness) chickpea salad sandwich Ingredients: + 15-ounce can chickpeas or 11/2 cups cooked chickpeas +1 rb celery +3 green onions +1 t02 tbsp vegan mayonnaise +1 thsp lemon juice +1 tsp celery seed Kosher salt and fresh ground pepper +45slices bread «lettuce, spring green mix, or sprouts + hummus (optional) 1 Tuesday, January 31,2023 / = - om - i ce 2 f} a oe Instructions: + Thinly slice the celery and the green onions. + Drain and rinse the chickpeas. Ina medium bowl, smash the chickpeas with a fork + Combine the chickpeas with the chopped celery and green onions, ‘mayonnaise, lemon juice, and celery seed, + Add about 1/4 to 1/2 tsp kosher salt, depending on your chickpea brand and taste preferences, and fresh ground pepper to taste. Ifthe salad is dry, add more mayonnaise. + Assemble the chickpea salad sandwich If desired, spread the bread with hummus (this amps it up a bit, but not required). Top the sandwich with lettuce or greens, and the chickpea spread 2 2
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