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Ontario Processing — Vegetable Growers ———_ Ontario Processing Vegetable Growers (OPVG) is a farm organization representing 327 family farms in Ontario that grow vegetable crops specifically for canning, freezing and pickling. © These crops include Vegetables are picked ¢ Ontario’s homegrown carrots, squash, green at their peak — fresh processed vegetables peas, tomatoes, from the field — and provide a wide range cucumbers, green processed within hours of affordable and beans, sweet corn, lima __ to lock in flavour and nutritious food options beans and onions. nutrients. for consumers. . SS ete For nutritional info, facts and cooking tips on our processing vegetables visit ri ing- bles Egg Farmers of Ontario are committed to providing Ontario with fresh, high-quality eggs at an affordable price. When you buy eggs in the grocery store, you are purchasing them from one of Ontario’s 500 egg farm families. get cracking. Egg Farmers of Ontario Our monthly Eggs & Bakin’ lan Laver is a third-generation egg farmer from newsletter brings recipes, Northumberland County. lan works alongside his wife activities & more straight Power your Sara and their three children to provide fresh, white eggs to your inbox! day with eggs! to Ontario consumers. Join the newsletter by visiting Eggs have a unique combination of 14 essential nutrients including protein, choline and vitamin B12 that support our health at every life stage. tcracking.ca/recipes/ The well-being and care of their hens is a top priority for the Laver family. They are proud to provide Ontario with high-quality and nutritious eggs. To learn more about the Laver Family and other Ontario egg farmers, visit getcracking.ca/our-farmers/meet-the-farmers ONLINE 11
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