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Quality BET GOOD™)\--FOR YOU With so many choices & dietary restrictions present today, we are working to make it easier for you to live a healthier life. We're featuring products based on comments & conversations had both instore and online, ranging from healthier food options, greater organic selections to nutritious recipe ideas and products that are more respectful to our environment. When you share your ideas: it's good for us ... and good for you. Ye igo British Columbia Ambrosia Apples 3.95 per kg Apples are among the world’s most popular fruits and for good reason. Aside from delicious and versatile, apples are high in fiber, vitamin C & various anti fants. (One raw, unpeeled, medium sized apple contains 2.4 grams of fiber but only 52 calories and .2 grams of fat. "9 per lb Chicken is an excellent part of a healthy diet and is full of minerals and vitamins. Most notably, chicken is high in lean protein, which helps keep you feeling fuller longer, builds stronger muscles and promotes healthier bones. As well as protein, chicken contains vitamin B12, zinc, iron and copper. Borel l 199 per lb Boneless Skinless Chicken Thighs R.W. Knudsen juices are single- 26.43 per kg fruit, unsweetened, 100% juices that are undiluted to provide maximum taste, No added sugar, no preservatives or artificial flavours and Non-GMO certified, RW. Knudsen 100% Juices are a Nutritious, delicious and versatile, avocados have become a staple in homes around the world. Avocados are rich in vitamins C, E& K, folate, copper and fiber. Many of the nutrients found in avocados are essential for the health of the immune system and nervous system functions. 499 Ahi tuna is an excellent source of healthy, lean protein. It’s low in saturated fat and sodium but rich in hen Mexico Fresh Hass Avocados 4 Count Bag minerals and vitamins. Ahi tuna also provides omega- 3's, roughly 350mg per 4 ounce serving. Frozen or Previously Frozen 40z Ahi Tuna Portion 2$ Komois plant-based feel good foods that are easy, wholesome, hearty and e shareworthy. Try their plant- based lasagna, shepherd's pie, mac & greens and more for easy and healthy meals delightful addition to a healthy diet. any day of the week RW. Knudsen Family 9 9 Komo Comfort Foods Just Juice Plant-Based Products 99 946m! 454-600gr Offers in effect November 7 - 13, 2022 ‘Pot ber 243 1th Ave nai Pomel River = 48710960 (eonens- sant omon Vey 2275 Gute Re sso-108 a ee eee ccoccsemnpupauseay Menor bay- 243 Clin Cz earn Nanaimo aban Pera=22208owenRd. 7583733 Courtenay 1002-2751 Cte ere pis ¥ _ — "Y Parksville 371 Alberni Hwy 954-2262 [Nanaimo ~ Harewood ~ 867 Bruce Ave. 754-6012 'Westshore ~ 977 Langford Parkway (778)433-3291 as es Praesent ctapenciana ey ceaee. Sas eka See tee maenemaecéd | “aeuesus
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