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Current flyer Co-op Food - Valid from 09.11 to 03.01 - Page nb 13

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Flyer Co-op Food 09.11.2023 - 03.01.2024
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> + ) Ë e | ASTURAL CHEESE *armsirong 2 MATUREL CHEDDAR SN MOSTURE/UMNTÉ UK ME/M6. PREP25 MIN + ef * + e — + ste, i: = = ec v re +F 29 A TOTAL 45 MIN SERVING 4 45 mL (3 tbsp) canola oil 454 g (| pound) chicken breast, cubed Lonion, chopped Salt and freshly ground pepper to taste - 500 mL (2 cups) long-grain rice 15 0z, can black beans, drained and rinsed 12 cherry tomatoes of various colours IL (&cups) chicken stock A garlic clove, chopped 5m (1tsp) chili powder 5 mL (!tsp) smoked paprika 5m ([tsp) cumin 225 g (8 02) Armstrong Lactose Free Marble Cheddar Cheese, grated One diced green onion One lemon cut in wedges In a large heawy-bottomed pan, heat the oil, add the chicken cubes and sear them on all sides until they are golden brown. Add the onion, salt and black pepper, Mix well and let it brown or a minute, Add the rice and et it brown for around 2 minutes. Add the black heans, cherry tomatoes, chicken stock, garlic, chili powder, smoked paprika and cumin. Bring to a boil, cover and let it reduce over low heat. Cook for about 20 minutes, or until the rice is tender. Season with salt and pepper to taste. Sprinkle with cheese, collect and let it set for 2-3 minutes offheat to let the cheese melt, Garnish with green onions and lemon wedges. CANADIANS CRAVE Ang UE. “FORMORE INFORMATION ON NATURAL CHEESE PLEASE IST ARMSTRONGCHEESE. CA

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> + ) Ë e | ASTURAL CHEESE *armsirong 2 MATUREL CHEDDAR SN MOSTURE/UMNTÉ UK ME/M6. PREP25 MIN + ef * + e — + ste, i: = = ec v re +F 29 A TOTAL 45 MIN SERVING 4 45 mL (3 tbsp) canola oil 454 g (| pound) chicken breast, cubed Lonion, chopped Salt and freshly ground pepper to taste - 500 mL (2 cups) long-grain rice 15 0z, can black beans, drained and rinsed 12 cherry tomatoes of various colours IL (&cups) chicken stock A garlic clove, chopped 5m (1tsp) chili powder 5 mL (!tsp) smoked paprika 5m ([tsp) cumin 225 g (8 02) Armstrong Lactose Free Marble Cheddar Cheese, grated One diced green onion One lemon cut in wedges In a large heawy-bottomed pan, heat the oil, add the chicken cubes and sear them on all sides until they are golden brown. Add the onion, salt and black pepper, Mix well and let it brown or a minute, Add the rice and et it brown for around 2 minutes. Add the black heans, cherry tomatoes, chicken stock, garlic, chili powder, smoked paprika and cumin. Bring to a boil, cover and let it reduce over low heat. Cook for about 20 minutes, or until the rice is tender. Season with salt and pepper to taste. Sprinkle with cheese, collect and let it set for 2-3 minutes offheat to let the cheese melt, Garnish with green onions and lemon wedges. CANADIANS CRAVE Ang UE. “FORMORE INFORMATION ON NATURAL CHEESE PLEASE IST ARMSTRONGCHEESE. CA
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