Products in this flyer
THE HUMBLE SPUD een MRC eS eR Rage Rea and comforting meals for you and your family. From breakfast to Ca CE eMC ice eM acl cL) tale Cece tag Cae eur ears OC Re) Ochoa CeO C UEC T Pec Ree wict | OC cas © Casseroles British Columbia Carrots California Dole 2lb Bag Celery ; Sod Washington Mexico ss Red/6r Yellow Flesh Potatoes Yellow Cooking Onions Green Zucchini Squash Cre sib Mesh Bag 41 per kg Mexico SAL sanszns ono $ § “2 pees on sane eee ses ' vata rokad Coes 300gr 142gr Long English Cucumbers ‘Multi Leaf Trio Lettuce for Z ty - I British Columbia Beetsteak Tomatoes $ South Attica California Extra Large, Hot House per Nadorcott Mandarins per Red Seediess Grapes per Brazil Costa Rica 4.41 per kg Ib Organic Large Pineapple 6.61 per kg Ib 8.82 per kg ‘Tommy Atkins Mangoes S : THE FLOWER STAND _ theflowerstand.qualityfoods.com The pomegranate fruit is best known for the beautiful, jewel-like arils (seeds and juice around them) stored inside its leathery red rind. To extract the arils, carefully trim off the crown end of the pomegranate and score the skin three to. four times until you can easily break it into smaller pieces. Place the cut segments ina bowl of water and use your hands to release the arils. Toss out the rind and strain the remaining bow!'s contents. ued vs $ v é Blooms for You Bouquet Cyclamen Design may vary by store Bre ures
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