Current flyer Fortinos - Valid from 11.09 to 17.09 - Page nb 4

Products in this flyer

now fresh sweet spinach baby spinach salad cabbage broccoli

Highly nutritious, Asian Greens once traditionally imported are now grown in Ontario. Fresh, crisp and delicious! Enjoy raw or cooked. All grown locally in Mount Pleasant, Ontario, by HJ Produce. Product delivered daily! product of Ontario BABY BOK CHOY with a sweet, fresh green flavour. When larger in size it is crunchy & fibrous, with sweet, green. pee uSn LBOK ClO cabbage overtones and a mild mustard-like bite. When cooked, bok crunchy texture pee on Le ee ate oa softens into a tender consistency with an earthy, mild taste. Use in soups, stir-fries. a Seen ee y ‘il Also good for grilling, steaming & sautéing. —— GAI LAN CHINESE BROCCOLI Mee ee rete a ee ene One of the healthiest Chinese greens, Gai Lan is leafy leaves, stems, and flowers of this flowering are with thick florets similar to broccoli. Slightly bitter, earthy all edible with a crunchy, tender consistency. taste, with thicker, mature stems. The leaves, stalks & has a sweet, green taste similar to baby spinach, florets can be eaten raw or steamed in salads or sautéed. ‘subtle bitter and peppery notes. Stir fry, saute or steam.