Current flyer Co-op Food - Valid from 08.12 to 04.01 - Page nb 6

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rib steaks table organic flour oven pot oil steak fresh bowl cheese roasted vegetable butter pepper cheddar all purpose flour

ARMSTRONG Cheese 750-820 g ROASTED PRIME RIB STEAK WITH CHEESY CAULIFLOWER SERVES 4 PREP: 10 MIN + TOTAL TIME: 30 MIN CAULIFLOWER 1 head cauliflower, cut into Z-inch pieces 1 onion, thinly sliced 1 tbsp vegetable oil Ztsp salt «i on % cup CO-OP GOLD Butter 1tsp garlic, minced me % cup CO-OP GOLD PURE All Purpose Flour 2 cups milk (or milk alternative) 1% tbsp CO-OP GOLD Dijon Mustard 3 cups ARMSTRONG Aged Cheddar Cheese, coarsely grated, divided 1 tbsp fresh parsley, minced STEAK 1 tbsp vegetable oil 2 tbsp CO-OP GOLD Butter Salt and pepper to taste 1-2 prime rib steaks 1. Preheat oven to 375°F and line a baking tray with parchment. Put cauliflower, onions, oil and salt in a large bowl and mix well. Transfer to the tray and bake uncovered for 8 minutes. Remove from the oven and place in a shallow 1% qt. casserole dish. CO-OP GOLD PURE Organic Flour 2kg SALE SJ .æS ÉD LE SALE CO-OP GOLD Parchment Paper 2° 33ft . To make the sauce, put the butter and minced garlic into a medium pot on the stove over low heat. When the butter melts, add the flour. Stir with a wooden spoon and cook for 5 minutes until it starts to smell nutty. . Add one-quarter of the milk and whisk well. Add the remaining milk in small additions, mixing well each time. Raise the heat and bring to a boil. . Reduce heat to low and add 2% cups of the grated cheese and all the mustard. Use a wooden spoon to incorporate, stirring until melted. Taste and add more salt if necessary. . Pour sauce over roasted cauliflower. Sprinkle remaining cheese on top. Bake for 15 minutes or until golden brown. . Meanwhile, heat oil in a large frying pan over medium-high heat. Season the steaks with salt and pepper. Sauté steaks for about 3 minutes, then flip them and add the butter. . Once browned on both sides, reduce heat to medium and cook for another 2 minutes or until you reach your preferred doneness. . Transfer to a plate or rack for at least 5 minutes before slicing and serving. . Garnish the cauliflower with chopped parsley. | DT.) e== PICK UP THE FULL EDITION OF TABLE MAGAZINE IN-STORE