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Stress & Sleep 3° Sa Traditional ‘ When our bodies are stressed and our brains are tired, Medicinals orem the way we perform, think and feel are altered. We may papa Peppermint ; ! experience food cravings, make poor food choices, and ORGANIC over-eat. The result is internal stress as your body works - 7, Chamomile hard to digest these unhealthy foods. = - Excess cortisol not only leads to weight gain, but a exhausts adrenal glands over time, leaving you feeling ee] tired, irritable & burnt out. Getting a good night’s - 5 99 < 5 150/160 g sleep is the key to a happy, healthy & productive day! Raincoast Trading Co. wild sockeye salmon selected varieties Great sources of Omega fatty seid whic have been proven to reduce cortisol ee C (your stress horomone!) Left Coast Naturals organic nuts, 99 seeds, dried fruit or trail mix 300-700 g selected varieties Tart cherries contain a significant amount of the steep hormone melatonin & can promote better & deeper seep! C — Manuka haney can promater de by stow % vals cos nod | Manuka ws for essential bod fonction he 900g nw duriny ms Liberte meat Capilano liquid amber ws organic yogurt 1299 manuka honey “St = selected varieties . ( unpasturized ea 375g 4 , Stressveda™ ST oc a ease aaa tonics 250 mL games el q nh aS) cy tL) Plea =] 3 k thistle caps Pea Eee Ca) DET ee Or) Havn Life TE ysu Cs eT Pee oy citrate powder u Pine cieoes Bertctoet) “ Beet
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