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JACKFRUIT Don't be daunted by the look or aroma! © When ripe, it has a sweet tropical flavour * Shred flesh and use as a meat substitute * Grown in the Dominican Republic © $.99/lb, $2.18 /kg whole jackfruit * $2.29/Ib, $5.05/kg precut for convenience é CUSTARD APPLE BREADFRUIT The flavour is sweet and pleasant, similar to the taste of custard. * Astarchy fruit with a potato-like texture that's commonly served High in vitamin C, vitamin B6, magnesium, as well as a source of iron. as a vegetable They are soft when ripe and can be eaten plain or with cream and sugar. © When ripe the skin will be yellow/brown with a vibrant white interior flesh © Steam, boil or grill © Grown in Jamaica FORT 3
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