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Living with diabetes can be challenging. It means living with the constant knowledge that you have to follow a healthy eating plan, ® be physically active, take your medications, D i al et @ S and monitor your blood glucose frequently so you can adjust your diabetes management plan to respond to unanticipated swings in your blood glucose levels. So it isn’t surprising & mn e n t a that many people with diabetes experience issues with their mental health. In fact, a wide range of mental health issues are far more common among people with diabetes e al t than in the general population. Because your mental health can affect your ability to manage your diabetes, it is just as important to look after your mental wellbeing as it is to look after your physical health. )
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