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Quality FOODS: GOOD"™)--FOR YOU’ With so many choices & dietary restrictions present today, we are working to make it easier for you to live a healthier life. We're featuring products based on comments & conversations had both instore and online, ranging from healthier food options, greater organic selections to nutritious recipe ideas and products that are more respectful to our environment. When you share your Corn, when eaten whole, such as off the cob, is highly nutritious. Corn is packed with fiber, vitamins and minerals while being relatively low in fat. The high fiber content present in whole corn can help balance blood sugar levels, making it a good addition to a healthy diet. 1285 Kale is among the most nutrient- dense foods in existence, with a single cup of the leafy green vegetable packing large Vancouver Island Silver Meadows Peaches & Cream Corn amounts of vitamins A, C & K as well as manganese and copper. Ee to dramatically 1g more kale isa great way \crease the total nutrient content of your diet. ‘2 ‘A.100gram serving of smoked salmon provides roughly 117 Vancouver Island Bunched Green Kale calories, 18 grams of fat and high levels of vitamins and minerals. Salmon is also a rich source of ‘omega-3 fatty acids, which are important for brain function, heart health and healthy aging 34 1009" na087 Wild Smoked Salmon Nuggets Bourbon, Peppered Whiskey or Tequila Lime Offers in effect September 5 - 11, 2022 Port Abra 2943 10th Ave. ‘Nanoose Bay -2443 Colin Ce seria Wie reserve the right toll quanties, Photos for resentation purposes oly ‘erttoten ve Packile-371 Aber wy 954.2262 a ata: Neseomidl aia die gtamectiaa ‘Selanne leas: it’s good for us ... and good for you. Zucchini, also known as courgette, is a highly nutritious summer squash. It’s rich in several beneficial vitamins, mineral and other plant compounds. The vegetable is rich in water and contains both soluble and insoluble fibers, all of which are important for overall gut health. $]. Nectarines boast plenty ‘of copper, potassium and vitamins B3 & C. The fruit it also high in fiber and antioxidants, low in calories and fat and can help support a healthy lifestyle ina variety of ways. $4. All Hornby Organic energy bars start with the same three certified organic ingredients, gluten-free rolled oats, peanut butter and raw honey. After that they sprinkle in the ingredients that give them their unique flavours! Vancouver Island Green Zucchini Squash 2.21 per kg British Columbia Fresh Nectarines 8.82 per kg Hornby Organic § Energy Bars 80gr Pomel River = 4871090 ve (eonens- sant omon Vey 2275 Gute Re Nanaimo eeban Plata 222080wen Rd, 7583733 Courtenay 1002-2751 Cte ere Nanaimo Harewood -867Brce Ae rseso12 Wesihre 97 langlord Port ectitnnntaiies ies ata. wadene ‘is bina eine maaan 90-1005 331-9328 (778,33.3291 ieee ate
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