Current flyer Quality Foods - Valid from 11.04 to 17.04 - Page nb 1

Products in this flyer

fish halibut oil juice olive fillet ground butter pepper lemon

PAN-SEARED HALIBUT WITH Prep Time Cook Time Serves LEMON GREEN ONION BUTTER Sut) er) 2 Here’s a quick-cooking dish with minimal ingredients that enhance the fine flavour of halibut. Ingredients Method 2 (140 to 170 gram) halibut fillets 1. Pat fish dry with paper towel. Season with salt and pepper. Place 2 tsp oil and 1 tsp butter in Salt and ground white pepper, to taste a 9-inch or similar sized non-stick skillet set over medium-high heat. When butter is melted and 2 tsp olive oil no longer foaming, add the halibut and cook 3 to 4 minutes per side, until nicely seared and just 1 tbsp + 1 tsp butter (divided) cooked through. Set a piece of halibut on each of two heated dinner plates. 2 tbsp lemon juice 1 tsp honey 2. Set the skillet back over the heat and add the 1 Tbsp butter, lemon juice, honey and green 2 tbsp minced green onion onions. Cook and stir until the butter just melts, and then spoon this mixture over the fish and serve.